Prevent Diabetes through Walking & Diet

June 23, 2009

Researcher Christian Roberts, PhD, conducted a short term 3-week study at UCLA. Six out of 13 overweight or obese men with Type 2 Diabetes finished diabetes free, with normal blood sugar levels. How?

Participants walked 45-60 minutes a day. Ate low-fat foods and no refined carbs (absolutely no toaster pastries or brownies). Instead they ate meals that were low in fat (12 - 15% of calories), moderate in protein (15 - 25%), and high in carbs (65 - 70%).

Beating Type 2 Diabetes by getting tough about your diet and exercise works better than drugs.