During the harsch winter months many people suffer from seasonal depression which is directly linked to Vitamin D deficiency - so, many folks visit tanning booths to get some UV rays for a quick sunshine fix.  But did you know that tanning is a $5 billion dollar-a-year industry? 
Research suggests that tanning can be addictive, since it releases mood-enhancing [...]

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Today, young women are getting skin cancer at unprecedented rates (Mayo Clinic Study, 2005).  Basal-cell skin cancer among women ages 15 - 29 has risen 300 percent in 2.5 years.  Although these carcinomas are hardly ever lethal, the rate of deadly melanomas has grown too and has been linked to the early use of tanning [...]

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By: Linda Busch, CPed
Did you know that proper daily foot care can reduce and prevent lower limb amputations? In fact, a preventative approach to diabetic foot care can save lives.
I am not a podiatrist and therefore do not prescribe or diagnose customers.  In fact, if you are diabetic, I strongly recommended that you visit your doctor to learn [...]

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When trying to lose weight, get into shape, and improve one’s cardio, it’s the everyday little things that can make a difference.  I believe that when trying to live a healthier more active lifestyle it is crucial to do everything in your power to turn your metabolism into a fat burning furnace.
Here is a list [...]

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Dark Chocolate
Here’s good news for chocolate lovers: dark chocolate (as opposed to milk or white chocolate) contains healthful flavonoids similar to those found in tea, red wine, fruits, and vegetables.
Studies have shown that small portions of dark chocolate can improve blood vessel flow, especially in older adults, and may improve blood sugar and insulin sensitivity [...]

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Emily Neill, founder of the Boston-based fashion consulting company Closet Smarts and author of the before-and-after book Closet Smarts, and Danica Lo, New York Post fashion columnist and author of the self-help book How Not to Look Fat—for their most figure-flattering fashion advice. Here, their top tips for everybody.
Shoes
Look for shoes in neutral shades: They [...]

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Rein in your appetite with these feel-full foods.
Anyone who has ever been on a diet is familiar with the gnawing feeling of hunger that occurs when you cut way back on calories. And after a few days of feeling deprived, most dieters throw in the towel. But what if you could cut calories, yet still [...]

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The holidays are a time of joy, love, family and friendship; though many of us may not like to admit it, the holidays are also a time of stress. Find out what measures you can take to manage the stress and heighten the joy!
The Stress Factor at Holiday Time
Between the physical demands of traveling and [...]

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With the holidays upon us, many of us are garnishing this holiday season with some added weight loss to look extra great at those company parties and family gatherings. Below are some great ‘quick’ tips to help you maximize the ’squeeze-in’ time while you’re hustling and bustling about:

Snack (about 200 calories) one hour pre-exercise (this [...]

Posted in Colour Me Beautiful ~ Make-up Tips, Healthy Snack Ideas, Holiday Trimmings!, Just Ask Chris!, Tips to Motivate No Comments »

Everyday Health – The goal of these relaxation techniques is to gently stretch your muscles to reduce stiffness and holiday tension by relaxing your muscles while relaxing your mind. The following exercises start at your head and work down to your feet. You can do these exercises while sitting in a chair. Follow these steps:
Drop [...]

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