During the harsch winter months many people suffer from seasonal depression which is directly linked to Vitamin D deficiency - so, many folks visit tanning booths to get some UV rays for a quick sunshine fix.  But did you know that tanning is a $5 billion dollar-a-year industry? 
Research suggests that tanning can be addictive, since it releases mood-enhancing [...]

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Today, young women are getting skin cancer at unprecedented rates (Mayo Clinic Study, 2005).  Basal-cell skin cancer among women ages 15 - 29 has risen 300 percent in 2.5 years.  Although these carcinomas are hardly ever lethal, the rate of deadly melanomas has grown too and has been linked to the early use of tanning [...]

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When trying to lose weight, get into shape, and improve one’s cardio, it’s the everyday little things that can make a difference.  I believe that when trying to live a healthier more active lifestyle it is crucial to do everything in your power to turn your metabolism into a fat burning furnace.
Here is a list [...]

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Emily Neill, founder of the Boston-based fashion consulting company Closet Smarts and author of the before-and-after book Closet Smarts, and Danica Lo, New York Post fashion columnist and author of the self-help book How Not to Look Fat—for their most figure-flattering fashion advice. Here, their top tips for everybody.
Shoes
Look for shoes in neutral shades: They [...]

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With the holidays upon us, many of us are garnishing this holiday season with some added weight loss to look extra great at those company parties and family gatherings. Below are some great ‘quick’ tips to help you maximize the ’squeeze-in’ time while you’re hustling and bustling about:

Snack (about 200 calories) one hour pre-exercise (this [...]

Posted in Colour Me Beautiful ~ Make-up Tips, Healthy Snack Ideas, Holiday Trimmings!, Just Ask Chris!, Tips to Motivate No Comments »

Do you ever get confused when selecting your evening shades that will bring out the best in you after sunset?  Although spiced-up neutrals can get the majority of skin tones through the day and positively glow in natural light, a tawny face can seem sallow after the sun sets.
Enliven your look this Holiday Season by [...]

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Are you determined to lose 10 pounds fast?  Do you turn towards crash dieting. Perhaps your plan calls for nothing but grapefruit or cabbage soup each day. You slash your daily calories to fewer than 1,000 — and sure enough, the pounds melt away. But when you eat so few calories, you train [...]

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We often get questions to the Just Ask team about cellulite and since so many of them came in during the summer months, we thought that maybe there are alot of you out there who are struggling with a cellulite dilemma.  I realize the past couple of posts have had some pretty drammatical photos, [...]

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Devotion™  women’s active wear is an Australian designed range of innovative clothing targeting  a wide variety of sports and athletic pursuits including: gym, athletics, bodybuilding, martial arts, yoga, dance and  tennis. You’ll find the Devotion line on Walk2bFit.Com live October 15th - we are promoting the launch with a substantial discount off of MSRP to [...]

Posted in Ask The Experts, Colour Me Beautiful ~ Make-up Tips, Just Ask Bri! 1 Comment »

I can’t believe that summer is just about over and we’re rolling into fall.  I’m from Southern California where the sun is an every day attraction, so when I moved to the Pac Northwest the rain, rain and more rain was a hardcore adjustment.  One of the few remedies I found to brighten my days, was the [...]

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