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	<title></title>
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	<link>http://www.walk2bfit.com/blog</link>
	<description>Health, Fitness, Weight Loss, Fashion &#38; Beauty Tips</description>
	<pubDate>Sun, 21 Feb 2010 21:07:00 +0000</pubDate>
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		<title>Tanning Beds or Tanning Coffins?</title>
		<link>http://www.walk2bfit.com/blog/2010/02/13/tanning-beds-or-tanning-coffins/</link>
		<comments>http://www.walk2bfit.com/blog/2010/02/13/tanning-beds-or-tanning-coffins/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:29:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Just Ask Bri!]]></category>

		<category><![CDATA[Skin Care Tips]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=23</guid>
		<description><![CDATA[During the harsch winter months many people suffer from seasonal depression which is directly linked to Vitamin D deficiency - so, many folks visit tanning booths to get some UV rays for a quick sunshine fix.  But did you know that tanning is a $5 billion dollar-a-year industry? 
Research suggests that tanning can be addictive, since it releases mood-enhancing [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2010/02/13/tanning-beds-or-tanning-coffins/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Panic, Frenzy &amp; Stress &#8212; Oh My!</title>
		<link>http://www.walk2bfit.com/blog/2010/02/13/panic-frenzy-stress-oh-my/</link>
		<comments>http://www.walk2bfit.com/blog/2010/02/13/panic-frenzy-stress-oh-my/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 19:52:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Stress Busters]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=44</guid>
		<description><![CDATA[The alarm goes off, you jump out of bed ~ a true morning warrior.  Hustling and bustling about to not only get yourself out the door to start your day but the family too.  And of course you can&#8217;t forget to feed the dog and let him out as he playfully reminds you at your [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2010/02/13/panic-frenzy-stress-oh-my/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Reducing Stress Proven to Lower Blood Sugar</title>
		<link>http://www.walk2bfit.com/blog/2010/02/12/reducing-stress-proven-to-lower-blood-sugar/</link>
		<comments>http://www.walk2bfit.com/blog/2010/02/12/reducing-stress-proven-to-lower-blood-sugar/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 19:04:29 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=41</guid>
		<description><![CDATA[Stress triggers hormones that raise blood sugar.  Reducing chronic stress switches this process off.  Research from the Medical University of Ohio has proven that learning to melt your stress away may coax blood sugar down to healthy levels.
The experiment followed 30 people with diabetes, half of whom practiced daily tension-reducing exercises, such as muscle relaxation, [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2010/02/12/reducing-stress-proven-to-lower-blood-sugar/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green Tea &amp; Health</title>
		<link>http://www.walk2bfit.com/blog/2010/02/10/green-tea-health/</link>
		<comments>http://www.walk2bfit.com/blog/2010/02/10/green-tea-health/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:11:07 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Foods for Life]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=42</guid>
		<description><![CDATA[In 2005, the FDA deemed it unlikely that green tea reduces the risk of breast cancer, based on data available at the time.  The most recent study conducted in China, where green-tea consumption is high, found a strong protective effect.
The scientists asked 1,009 women with breast cancer and 1,009 healthy women of similar ages about [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2010/02/10/green-tea-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Laughter, the best medicine!</title>
		<link>http://www.walk2bfit.com/blog/2010/02/08/laughter-the-best-medicine/</link>
		<comments>http://www.walk2bfit.com/blog/2010/02/08/laughter-the-best-medicine/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:09:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Stress Busters]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=47</guid>
		<description><![CDATA[Have you ever noticed how great you feel after watching a comedy or listening to a silly song or joke?
Laughing stress away is the oldest remedy in the book. After an especially long day or stressful week think about selecting a comedy for the next movie night.  Those violent, dramatic, scary videos can wreak havoc [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2010/02/08/laughter-the-best-medicine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Protect Your Skin with Your Diet!</title>
		<link>http://www.walk2bfit.com/blog/2010/02/05/protect-your-skin-with-your-diet/</link>
		<comments>http://www.walk2bfit.com/blog/2010/02/05/protect-your-skin-with-your-diet/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 20:17:51 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Just Ask Bri!]]></category>

		<category><![CDATA[Skin Care Tips]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=20</guid>
		<description><![CDATA[Today, young women are getting skin cancer at unprecedented rates (Mayo Clinic Study, 2005).  Basal-cell skin cancer among women ages 15 - 29 has risen 300 percent in 2.5 years.  Although these carcinomas are hardly ever lethal, the rate of deadly melanomas has grown too and has been linked to the early use of tanning [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2010/02/05/protect-your-skin-with-your-diet/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diabetic Foot Care ~ Can Save a Life</title>
		<link>http://www.walk2bfit.com/blog/2010/02/02/diabetic-foot-care-can-save-a-life/</link>
		<comments>http://www.walk2bfit.com/blog/2010/02/02/diabetic-foot-care-can-save-a-life/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:14:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Just Ask Linda!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=14</guid>
		<description><![CDATA[By: Linda Busch, CPed
Did you know that proper daily foot care can reduce and prevent lower limb amputations? In fact, a preventative approach to diabetic foot care can save lives.
I am not a podiatrist and therefore do not prescribe or diagnose customers.  In fact, if you are diabetic, I strongly recommended that you visit your doctor to learn [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2010/02/02/diabetic-foot-care-can-save-a-life/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Make Things Tougher on Yourself - Joe Ohrablo</title>
		<link>http://www.walk2bfit.com/blog/2010/01/11/make-things-tougher-on-yourself/</link>
		<comments>http://www.walk2bfit.com/blog/2010/01/11/make-things-tougher-on-yourself/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 06:18:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Just Ask Bri!]]></category>

		<category><![CDATA[Just Ask Joe!]]></category>

		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=1043</guid>
		<description><![CDATA[When trying to lose weight, get into shape, and improve one’s cardio, it’s the everyday little things that can make a difference.  I believe that when trying to live a healthier more active lifestyle it is crucial to do everything in your power to turn your metabolism into a fat burning furnace.
Here is a list [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2010/01/11/make-things-tougher-on-yourself/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Dark Chocolate Can Be Healthy!</title>
		<link>http://www.walk2bfit.com/blog/2009/12/24/holiday-dark-chocolate-can-be-healthy/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/24/holiday-dark-chocolate-can-be-healthy/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 20:05:41 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Foods for Life]]></category>

		<category><![CDATA[Healthy Snack Ideas]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/2008/12/13/holiday-dark-chocolate-can-be-healthy/</guid>
		<description><![CDATA[Dark Chocolate
Here’s good news for chocolate lovers: dark chocolate (as opposed to milk or white chocolate) contains healthful flavonoids similar to those found in tea, red wine, fruits, and vegetables.
Studies have shown that small portions of dark chocolate can improve blood vessel flow, especially in older adults, and may improve blood sugar and insulin sensitivity [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/24/holiday-dark-chocolate-can-be-healthy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dressing for the Holidays? Check-out Figure-Flattering Fashion Tips</title>
		<link>http://www.walk2bfit.com/blog/2009/12/24/figure-flattering-holiday-fashion-tips/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/24/figure-flattering-holiday-fashion-tips/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 20:01:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<category><![CDATA[Just Ask Bri!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=129</guid>
		<description><![CDATA[Emily Neill, founder of the Boston-based fashion consulting company Closet Smarts and author of the before-and-after book Closet Smarts, and Danica Lo, New York Post fashion columnist and author of the self-help book How Not to Look Fat—for their most figure-flattering fashion advice. Here, their top tips for everybody.
Shoes
Look for shoes in neutral shades: They [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/24/figure-flattering-holiday-fashion-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Foods to Curb Your Appetite During the Holidays</title>
		<link>http://www.walk2bfit.com/blog/2009/12/24/foods-to-curb-your-appetite-during-the-holidays/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/24/foods-to-curb-your-appetite-during-the-holidays/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 08:12:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Foods for Life]]></category>

		<category><![CDATA[Healthy Snack Ideas]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=128</guid>
		<description><![CDATA[Rein in your appetite with these feel-full foods.
Anyone who has ever been on a diet is familiar with the gnawing feeling of hunger that occurs when you cut way back on calories. And after a few days of feeling deprived, most dieters throw in the towel. But what if you could cut calories, yet still [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/24/foods-to-curb-your-appetite-during-the-holidays/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Foods to Remember During the Holiday Season</title>
		<link>http://www.walk2bfit.com/blog/2009/12/23/foods-to-remember-during-the-holiday-season/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/23/foods-to-remember-during-the-holiday-season/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 02:18:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Foods for Life]]></category>

		<category><![CDATA[Healthy Snack Ideas]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=127</guid>
		<description><![CDATA[At walk2bfit.com we know that losing and maintaining weight takes more than walking. Watching what we eat is critical to success. The following information is provided to help you make good food choices as you walk2bfit for life! 
Foods you want to dig into this holiday season:
Beets
Beets are one of the best sources of folate, [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/23/foods-to-remember-during-the-holiday-season/feed/</wfw:commentRss>
		</item>
		<item>
		<title>5 Tips to Cope With Holiday Stress</title>
		<link>http://www.walk2bfit.com/blog/2009/12/22/5-tips-to-cope-with-holiday-stress-dr-mao/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/22/5-tips-to-cope-with-holiday-stress-dr-mao/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:46:30 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<category><![CDATA[Stress Busters]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=131</guid>
		<description><![CDATA[The holidays are a time of joy, love, family and friendship; though many of us may not like to admit it, the holidays are also a time of stress. Find out what measures you can take to manage the stress and heighten the joy!
The Stress Factor at Holiday Time
Between the physical demands of traveling and [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/22/5-tips-to-cope-with-holiday-stress-dr-mao/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Mall Shopping - Walk Your Way To Fitness!</title>
		<link>http://www.walk2bfit.com/blog/2009/12/20/holiday-mall-shopping-walk-your-way-to-fitness/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/20/holiday-mall-shopping-walk-your-way-to-fitness/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 01:51:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Holiday Trimmings!]]></category>

		<category><![CDATA[Walking & Body Health]]></category>

		<category><![CDATA[Walking Articles]]></category>

		<category><![CDATA[Walking Places]]></category>

		<category><![CDATA[Walking Tips]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=124</guid>
		<description><![CDATA[Written by Maribeth Bunch, Published in Las Vegas Senior Press December 2004   All rights reserved
It&#8217;s Christmas in a couple of weeks and holiday music is playing at just about every mall across America. Tis the season to be jolly! We’re getting out our shopping lists and taking inventory on who’s been naughty and nice. Shopping for the [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/20/holiday-mall-shopping-walk-your-way-to-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Trimmings!</title>
		<link>http://www.walk2bfit.com/blog/2009/12/20/holiday-trimmings/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/20/holiday-trimmings/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 20:40:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Colour Me Beautiful ~ Make-up Tips]]></category>

		<category><![CDATA[Healthy Snack Ideas]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<category><![CDATA[Just Ask Chris!]]></category>

		<category><![CDATA[Tips to Motivate]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=121</guid>
		<description><![CDATA[With the holidays upon us, many of us are garnishing this holiday season with some added weight loss to look extra great at those company parties and family gatherings. Below are some great &#8216;quick&#8217; tips to help you maximize the &#8217;squeeze-in&#8217; time while you&#8217;re hustling and bustling about:

Snack (about 200 calories) one hour pre-exercise (this [...]]]></description>
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		</item>
		<item>
		<title>Holiday Tension - Quick Tips to Relax Your Body &amp; Mind</title>
		<link>http://www.walk2bfit.com/blog/2009/12/18/holiday-tension-quick-tips-to-relax-your-body-mind/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/18/holiday-tension-quick-tips-to-relax-your-body-mind/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 02:22:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<category><![CDATA[Just Ask Chris!]]></category>

		<category><![CDATA[Stress Busters]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=125</guid>
		<description><![CDATA[Everyday Health – The goal of these relaxation techniques is to gently stretch your muscles to reduce stiffness and holiday tension by relaxing your muscles while relaxing your mind. The following exercises start at your head and work down to your feet. You can do these exercises while sitting in a chair. Follow these steps:
Drop [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/18/holiday-tension-quick-tips-to-relax-your-body-mind/feed/</wfw:commentRss>
		</item>
		<item>
		<title>6 Holiday Myths - Reported by British Medical Journal</title>
		<link>http://www.walk2bfit.com/blog/2009/12/18/6-holiday-myths-reported-by-british-medical-journal/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/18/6-holiday-myths-reported-by-british-medical-journal/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:00:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/2008/12/22/6-holiday-myths-reported-by-british-medical-journal/</guid>
		<description><![CDATA[Seasonal health myths are known as things we heard somewhere, not sure where, but things that sound believable and in fact, we share with others as &#8216;fact&#8217;.  The British Medical Journal reports that what your &#8220;mamma done told you&#8221; may in fact, just be a myth:

Sugar and children&#8217;s behavior. Sugar doesn&#8217;t make for hyperactive kids.
&#8220;Regardless of what parents might [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/18/6-holiday-myths-reported-by-british-medical-journal/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Holiday Night Moods in Living Color</title>
		<link>http://www.walk2bfit.com/blog/2009/12/16/night-moods-in-living-colour/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/16/night-moods-in-living-colour/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 00:06:03 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Colour Me Beautiful ~ Make-up Tips]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<category><![CDATA[Just Ask Bri!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=28</guid>
		<description><![CDATA[Do you ever get confused when selecting your evening shades that will bring out the best in you after sunset?  Although spiced-up neutrals can get the majority of skin tones through the day and positively glow in natural light, a tawny face can seem sallow after the sun sets.
Enliven your look this Holiday Season by [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/16/night-moods-in-living-colour/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Simply Irresistable! Selecting Your Holiday Fragrance</title>
		<link>http://www.walk2bfit.com/blog/2009/12/13/youre-irresistable/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/13/youre-irresistable/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 02:01:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Fragrance ~ The Lost Art of Seduction]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=51</guid>
		<description><![CDATA[When selecting your holiday fragrance you need to consider that a truly sensual fragrance doesn&#8217;t just enhance your sexuality, it defines it.  Coco Chanel once said that it was the height of arrogance for a woman to think that she smelled good enough to go out without perfume - so if you want to make the [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/13/youre-irresistable/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Boost Your Mood &amp; Help Fight Holiday Weight Gain</title>
		<link>http://www.walk2bfit.com/blog/2009/12/12/foods-that-boost-your-mood-and-help-fight-holiday-weight-gain/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/12/foods-that-boost-your-mood-and-help-fight-holiday-weight-gain/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 17:25:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Foods for Life]]></category>

		<category><![CDATA[Healthy Snack Ideas]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<category><![CDATA[Just Ask Chris!]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/2008/12/22/foods-that-boost-your-mood-and-help-fight-holiday-weight-gain/</guid>
		<description><![CDATA[
Neither stress nor holiday weight gain need ruin your holidays this year. Here are tips about eating habits and foods that can boost your mood when a stressful situation strikes. You’ll feel calmer – and be trimmer &#8212; throughout the holiday season.
How Blood Sugar Alters Your Mood
The best way to cope with holiday stress and [...]]]></description>
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		</item>
		<item>
		<title>Aromatherapy Can Reduce Holiday Stress</title>
		<link>http://www.walk2bfit.com/blog/2009/12/08/aromatherapy-stress-essential-oils-armatherapy-candles-relaxation-stress-reduction/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/08/aromatherapy-stress-essential-oils-armatherapy-candles-relaxation-stress-reduction/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 20:28:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Aromatherapy]]></category>

		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Holiday Trimmings!]]></category>

		<category><![CDATA[Stress Busters]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=116</guid>
		<description><![CDATA[ 
Holiday stress is one of the reasons so many of us pack on the pounds! Dealing with shopping, family gatherings, travel ~ an ideal way to reduce stress this holiday season is with aromatherapy relaxation.
An aromatherapy candle can calm you during the holiday seasons, and the latest trend is for people to stay home and [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/08/aromatherapy-stress-essential-oils-armatherapy-candles-relaxation-stress-reduction/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A New Year, A New Beginning, A New You!</title>
		<link>http://www.walk2bfit.com/blog/2009/12/02/your-new-years-resolution-is-your-first-step-away/</link>
		<comments>http://www.walk2bfit.com/blog/2009/12/02/your-new-years-resolution-is-your-first-step-away/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 20:00:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Bad Days Support]]></category>

		<category><![CDATA[Just Ask Chris!]]></category>

		<category><![CDATA[Milestones!]]></category>

		<category><![CDATA[Tips to Motivate]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/2009/01/02/your-new-years-resolution-is-your-first-step-away/</guid>
		<description><![CDATA[Take a Leap of Faith In Yourself, a step-at-a-time and remember, the longest journey always begins with a first, single step.
Most of you are familiar with this old saying, but have you ever really thought about what it actually means? This simple statement contains a great amount of wisdom. No matter what your weight loss [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/12/02/your-new-years-resolution-is-your-first-step-away/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Walking Can Improve Your Sex Life - It&#8217;s A Fact</title>
		<link>http://www.walk2bfit.com/blog/2009/11/15/walking-can-improve-your-sex-life-its-a-fact/</link>
		<comments>http://www.walk2bfit.com/blog/2009/11/15/walking-can-improve-your-sex-life-its-a-fact/#comments</comments>
		<pubDate>Sun, 15 Nov 2009 17:17:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Walking & Body Health]]></category>

		<category><![CDATA[Walking Articles]]></category>

		<category><![CDATA[Walking Tips]]></category>

		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=1011</guid>
		<description><![CDATA[Research shows that walking a couple miles a day can significantly help men’s chances of avoiding, or even reversing, erectile dysfunction.  Studies show a brisk two miles (or 30 minutes) a day, even if you start at mid life, can maintain your sexual health and  extend your sex life by ten years.
Men who initiated physical [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/11/15/walking-can-improve-your-sex-life-its-a-fact/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Winter Couch Potato? No Worries!</title>
		<link>http://www.walk2bfit.com/blog/2009/11/11/winter-couch-potato-no-worries/</link>
		<comments>http://www.walk2bfit.com/blog/2009/11/11/winter-couch-potato-no-worries/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 05:02:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Fall Season]]></category>

		<category><![CDATA[Tips to Motivate]]></category>

		<category><![CDATA[Winter Season]]></category>

		<category><![CDATA[fall fitness]]></category>

		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=1007</guid>
		<description><![CDATA[Many people get geared up for fall premieres of their favorite television shows, if you&#8217;re going to sit down and watch hours of TV, get moving at the same time - make a date with exercise and TV.
While you watch, you can walk or run in place, do standing lunges, do tricep dips off the [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/11/11/winter-couch-potato-no-worries/feed/</wfw:commentRss>
		</item>
		<item>
		<title>If Outdoor Activities Don&#8217;t Suit You This Fall</title>
		<link>http://www.walk2bfit.com/blog/2009/11/08/if-outdoor-activities-dont-suit-you-this-fall/</link>
		<comments>http://www.walk2bfit.com/blog/2009/11/08/if-outdoor-activities-dont-suit-you-this-fall/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 04:54:06 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
		
		<category><![CDATA[Ask The Experts]]></category>

		<category><![CDATA[Fall Season]]></category>

		<category><![CDATA[Tips to Motivate]]></category>

		<category><![CDATA[Winter Season]]></category>

		<category><![CDATA[indoor fitness]]></category>

		<guid isPermaLink="false">http://www.walk2bfit.com/blog/?p=1001</guid>
		<description><![CDATA[Many people aren&#8217;t into walking year round and look for fitness alternatives that can be done indoors.  Fall is a great time for a transition from outdoor to indoor activities.  It&#8217;s a great time to learn something new.
Always wanted to learn to tap dance? Attempt to box? Master the jump rope?   Many classes at [...]]]></description>
		<wfw:commentRss>http://www.walk2bfit.com/blog/2009/11/08/if-outdoor-activities-dont-suit-you-this-fall/feed/</wfw:commentRss>
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